ayurvedic foods for postpartum sample menu first 5 days DAY 1 Panchakola ghee, Spiced Milk, First days Rice, Pudding Fenugreek tea, Dashmool herbal brew DAY 2 New mama dal, Stewed fruits, Stinging nettle tea DAY 3 Stuffed dates, Cardamon cashew delights, Coconut stew with nettles DAY 4 Delicious Yams, Cumin seeds toasted, Warm soothing smoothie Day 5 Mother’s Porridge, Mama’s fresh rice milk, Healing bone broth, Overnight oats, Kitchari week 1+ kitchari Vata balancing root vegetables Ojas balls Birth recovery stew Grounding vegetable soup Greatest lentil stew
