THE exhale

A spring retreat for women

MAY 8-10, 2026

What to Expect

THE EXHALE is a weekend devoted to easing out of the everyday and into a slower, more spacious rhythm.

Days unfold through movement, warmth, beauty, and thoughtful care — with time to settle in, be nourished, and reconnect to yourself in a grounded, embodied way.

This is primarily an overnight retreat, with a limited Saturday day option available.

Full details and pricing are shared below.

❋ Intentional Flow

We move through the weekend with an easy, thoughtful rhythm — guided yoga, time outdoors, sensory experiences, shared meals, and generous space in between.

Nothing is rushed or overfilled. You’ll feel supported and oriented, while still having the freedom to rest, wander, and listen to what your body is asking for.

❋ Shared Connection

Connection unfolds naturally here. You’re welcome to be social or quiet, curious or contemplative — and you’ll belong either way. There’s no expectation to perform, share, or participate beyond what feels genuine. Just space to be yourself, and to let connection happen in its own time.

❋ Thoughtful Guidance

Each session is offered with care and clarity — grounded, accessible, and attuned to the body. Movement is guided, not pushed. You’ll be invited to explore at your own pace, with plenty of permission to modify, pause, or rest. This is not about performing or getting it right — it’s about coming back into relationship with yourself, in a way that feels steady and supportive.

❋ A Supportive Atmosphere

An environment designed to feel both grounding and easeful. You’re welcome to arrive exactly as you are — tired, full, open, quiet, tender, curious. There is space here to settle in, be cared for, and feel held without needing to explain yourself.

Clear ocean water with sunlight reflections creating wave patterns.
A green, textured ceramic vase with a narrow opening, containing dried brown flowers, sits on a white surface. A semi-circle arrangement of playing cards with a red circle in the center surrounds the vase. 
Reconnect with your body and mind as you escape the noise of everyday life.
A white Mediterranean-style house with a tiled roof, surrounded by palm trees and desert plants, with a paved walkway leading to the entrance with potted plants and a sign that says 'Hacienda House'.

Friday

Arrive & Meet

As you arrive, there’s no rush. Drop your bags, find your room, take a breath, and ease your way into the weekend. This is your time — to land, soften, and begin to connect with the space and one another.

Check-In & Settle

3:00–4:30pm

Find your room, unpack a little, wander the property, take in the view.

Welcome Tea + Light Treats 

Welcome Circle.            Grazing Board + Mocktaills

4:30–6:00pm

We’ll settle in together, enjoy light bites, and move through a gentle opening circle. You’ll have the chance (if you’d like) to introduce yourself, land in the space, and set a personal intention for the weekend — all at your own pace.

Dinner with Chef Crystal

6:00pm

Evening Ground + Restore

8:00pm

A slow, nourishing practice designed to help your body unwind from travel and settle into the weekend. Expect gentle movement, long supported poses, warm lighting, and deep rest — the kind that helps your whole system exhale.

Nightfall Rituals

Sauna, hot tub, cold plunge, quiet conversation under the stars — or slipping into bed early.

End the day in whatever way feels nourishing for your body.

A woman doing yoga outdoors at sunset in a grassy field with trees and hills in the background.

Saturday

MOVE, EXPLORE & NOURISH

We ease into the morning together — warm drinks, sunlight, and space to arrive fully. From there, the day unfolds with movement, time outdoors, hands-on learning, and generous rest. You’ll feel supported, engaged, and free — all at the same time.

Breakfast

8:00am

9:00am

A beautiful morning hike along the quiet trails of Corral de Tierra — fresh air, soft views, and time to feel your body moving.

Guided Hike

11:00am

An intentional flow practice that integrates strength, mobility, and somatic awareness. Expect thoughtful pacing, intelligent sequencing, and movement that helps you feel both strong and deeply connected to your body. All levels welcome.

Awaken & Align

12:30pm

Lunch

4:00pm

Through a somatic, body-based lens, we’ll explore tasting as a practice of presence — slowing down, savoring small bites, and noticing the layers of flavor, aroma, and texture.

Sensory Analysis Workshop

9:00pm

Guided meditation + Star Gazing.

Unwind beneath the night sky — quiet, grounding, and deeply calming.

Under the Night Sky

6:30pm

A beautifully prepared, locally inspired meal to nourish body and spirit.

Dinner with Chef Crystal
Spacious living room with high ceiling, exposed wooden beams, large windows with yellow curtains, white sectional sofa, decorative pillows, and a patterned area rug. A staircase and a loft with ornate black railing are visible, along with walls decorated with paintings and artwork. The room features a mix of modern and rustic decor.

INTEGRATE & CREATE

Sunday

Our last morning is about letting the weekend settle — giving your body, mind, and heart a soft landing before you return home.

Breakfast

8:00am

Check Out

12pm

7:30am

Soft music + guided prompts to help you notice what shifted, name what you’re taking with you, and close the weekend with intention.

Optional Morning Pages

9:00–10:00am

An uplifting, easeful flow to awaken your body, build gentle warmth, and set a grounded tone for the day ahead.

Yoga Flow

10:00am

A playful, hands-on session exploring calming herbs for the nervous system, followed by blending your own tea to take home.

Mini Herbalism Class + Build-Your-Own Tea Blend

10:45am

A short, gentle gathering to reflect, share gratitude, and honor your transition back home.

Soak / Sauna / Pool Time                                

Enjoy one last soak, sauna, swim, or quiet moment before departure.

Closing Circle

Whats included

We’ve intentionally designed this retreat so you can arrive, exhale, and feel deeply supported.

  • 2 nights lodging at The Hacienda House

  • All meals from Friday dinner through Sunday breakfast

  • Daily yoga + somatic movement practices

  • Guided hike on the surrounding trails

  • Sensory analysis tasting workshop

  • Herbal tea-blending class (take-home tea included)

  • Optional guided morning pages session

  • Use of pool, sauna, and hot tub

  • Tea, fruit, and light snacks throughout the weekend

  • Retreat materials + welcome gift

  • Thoughtful guidance, community, and support throughout

What’s Not Included

A few things to be aware of:

  • Travel accommodation to/from retreat

  • Travel insurance (recommended)

  • Additional snacks, specialty beverages

two night retreat investment:

  • Pricing varies by room selection and is outlined below for you to explore.

  • NOTE: King rooms may be shared by two guests, with the room cost split evenly (½ per person). One person will complete the booking and coordinate payment. Please include the other guest’s name and email in the booking form.

For those who can’t join us for the full weekend, a limited Saturday day retreat is offered.
Poolside patio with four black lounge chairs, surrounded by plants and a house with a tiled roof and patio cover, in a sunny outdoor setting

The Exhale —

Day Retreat

This day is designed as a complete arc:

to arrive, soften, move, eat well, connect, and leave feeling grounded and renewed.

Save My Spot
A group of people practicing yoga outdoors on yoga mats in a park with large trees, led by an instructor standing in front, all dressed in comfortable clothing.

saturday, may 9th

Day Retreat Flow
An aerial view of a backyard with a swimming pool, surrounded by multiple single-story homes with red-tile roofs, lush green trees, and an adjacent garden area.

A one-day immersion into the rhythm, movement, and care of The Exhale — without the overnight stay.

This day is meant to feel like a true pause — not an escape, but a chance to slow down, reconnect, and remember what it feels like to move through a day with presence and ease.

8:00am

A relaxed, nourishing breakfast to arrive gently and settle into the day.

Breakfast

9:00am

A quiet morning hike along the trails of Corral de Tierra — fresh air, soft views, and time to feel your body moving and breathing in nature.

Guided Hike

11:00am

A grounded, intelligent movement practice designed to awaken the body, increase circulation, and reconnect you to yourself from the inside out.

Expect slow, intentional sequences, breath, and subtle strengthening — accessible to all levels while still deeply effective.

This is not about performance or pushing — it’s about feeling alive, clear, and present in your body.

Embodied Somatic Yoga

12:00pm

A beautifully prepared, locally inspired meal to nourish body and spirit.

Lunch

1:00pm-4:00pm

A generous stretch of unstructured time to enjoy the land and let your nervous system settle.

Float in the pool, warm in the sauna, soak in the hot tub, journal in the sun, nap, wander, or simply be.

This is where the retreat really sinks in — when there’s nothing to do but listen to what you need.

Pool/ Hot tub/ Sauna time

4:00pm

Through a somatic, body-based lens, we’ll explore tasting as a practice of presence — slowing down, savoring small bites, and noticing the layers of flavor, aroma, and texture.

Sensory Analysis Workshop

6:30pm

A thoughtfully prepared, nourishing dinner shared together in community.

Wine will be served with the meal.

Dinner

Day Retreat Includes

All three meals, programming, and shared spaces throughout the day — including yoga, the guided hike, the sensory workshop, and access to the pool, sauna, and grounds.

Day Retreat investment:

$375

Join the Day Retreat
A woman sitting on the grass in a field, smiling, with hills and a clear blue sky in the background.

About Your Guide

Hi — I’m Megan.

I’ve spent the past decade supporting women through seasons of growth, transition, and motherhood — helping them return home to themselves through yoga, ritual, somatic work, and community.

What I love most is creating spaces that feel warm and deeply human — spaces where your nervous system can soften, your body is trusted, and you’re invited to move at your own pace.

This retreat is an extension of my own life practice:

slowing down, tending to what matters, listening inward, and remembering that we don’t have to hold everything alone.

My hope is that the experience doesn’t end when the weekend does.

That what we practice here — a softer pace, deeper breath, and space to listen inward — becomes something you can return to when life starts moving fast again.

A gentle reminder that you don’t have to rush through your life.

I’m so honored to host you.

With love,

Megan

Instagram: @moja.yoga

Website: www.moja.yoga

Learn more about Megan

  • “This retreat feels like a gift — a place where women are seen, welcomed, and invited home to themselves. Your ability to hold shared space with such tenderness and clarity is something really unique.”

    — Past participant, reflecting on one of Megan’s retreats

Where WE’ll Be

Aerial view of a luxurious Mediterranean-style estate with white stucco walls, red tile roofs, and a large swimming pool surrounded by lounge chairs. The estate is set amidst lush green trees, palm trees, and rolling hills with vineyards and farmland in the background.

Thoughtfully crafted to elevate what matters most.

We’ll gather at The Hacienda House, a private estate tucked into the quiet hills of Corral de Tierra — surrounded by vineyards, oak trees, and open sky.

It feels peaceful here.

Soft mornings. Golden light. Evenings that stretch out slowly, where conversations linger and time moves differently.

Cozy corners for tea, sun-warmed patios for resting, and wide open views that invite your body to exhale. A pool, sauna, and hot tub are available if you feel called to soak and unwind.

This space holds us gently — so you don’t have to work so hard to “relax.”

Just arrive, and let your nervous system begin to settle.

A woman taking a photo of children practicing yoga outdoors on grass during sunset in a peaceful park.
Group of women practicing yoga outdoors on a grassy yard with mats, trees, and a red house in the background, led by an instructor. 
Room pricing includes two nights lodging, meals, and all retreat programming.

Check in May 8th 3pm ~ Check out May 10th 12pm

Choose Your Resting Place

〰️

Choose Your Resting Place 〰️

A cozy hotel bedroom with a wooden bed, colorful patterned bedding, and pillows. There is a patterned armchair near a sliding glass door with wooden shutters, and a landscape painting above the bed. The room has side tables with lamps, a small rug, and a flat-screen TV on the wall.

Upstairs Primary – King Suite

$1,795

Option to share the bed with a friend — $897.50 per person

A bright, spacious upstairs suite with a king bed, private ensuite bathroom, and peaceful views. This room includes:

• private bathroom with double sinks, shower + bathtub

• cozy seating corner

• AC unit for comfort

• quiet, tucked-away feel

This room is ideal if you love extra space, privacy, and a soft place to unwind at the end of the night.

Book This Room
A bedroom with a large bed, white bedding, and a wooden headboard, flanked by matching nightstands with lamps, in a room with orange textured walls and a zebra-patterned rug.

DOWNSTAIRS PRIMARY — KING SUITE

$1,795 per person

Option to share the bed with a friend — $897.50 per person

A spacious downstairs suite with a king bed, private ensuite bathroom, and cozy, grounding feel. Peaceful, warm light and plenty of room to spread out and exhale.

Includes:

• private bathroom with shower + bathtub

• AC unit in room

• cozy seating + restful energy

• easy access to common spaces

Book This Room
A cozy bedroom with a black wooden bed frame, white bedding, and decorative pillows. There is a patterned throw with green leaves at the foot of the bed. A nightstand with a lamp and small clock is beside the bed. Large windows behind the bed let in natural light, and a large wall mirror is on the right side.

DOWNSTAIRS KING —

POOL + SAUNA ACCESS

$1,600

Optional: share the king bed with a friend — $800 per person

A bright downstairs room with a king bed and ensuite bathroom. This room has direct bathroom access to the pool + sauna area — perfect for slow mornings and evening soaks.

Includes:

• king bed

• private bathroom with shower

• bathroom connects to pool + sauna area

• peaceful, tucked-away feel

Book This Room
A bedroom with a black metal bed frame, white bedding, and three neutral-colored pillows. Two wooden nightstands with lamps are on each side of the bed. There are two wall-mounted shelves with decorative items and framed artwork on the wall above the bed. A colorful abstract painting is on the left wall.

Cozy King Room — Shared Bath

$1,495 per person

Optional: share the king bed with a friend — $747.50 per person

There are three King Rooms in the house.

Each has a comfortable king bed and shares one spacious hallway bathroom with a shower, sinks, and toilet.

This is a wonderful option if you’re happy to share space, love cozy simplicity, and want a more accessible price — without sacrificing comfort.

Includes:

• King bed

• Located on the first floor

• Shared hallway bathroom (shared by 3 rooms)

• Quiet, calming environment

Book This Room
A bedroom with a bunk bed, a wooden chair with floral upholstery, a nightstand with a lamp, and a window with curtains.

BUNK / SHARED ROOM

$1,095 per person

This first-floor bunk room offers four twin beds (two sets of bunk beds) and a shared bathroom located just off the kitchen with a shower and toilet.

This is a great option if you’re easygoing, love a sleepover-style vibe, and want the most budget-friendly way to join the retreat — while still feeling comfy and cared for.

Includes:

• Four twin beds (shared room)

• Shared bathroom nearby (shower + toilet)

• Located on the first floor

• Simple, cozy, friendly energy

Book This Room
A house covered in green ivy is set against a hillside. The house has a red metal roof and multiple windows. In the foreground, there is a vineyard with green grape vines and pink flowers. The sun is setting or rising in the background, casting a warm glow over the scene.

Additional Lodging (Opens If/When Needed)

Our main retreat home — The Hacienda House — is where we’ll gather, eat, move, and spend most of our time together. We’ll fill rooms in the Hacienda first.

If the retreat fills and there is still interest, we may open a nearby second home — The Vineyard House — just a short walk away. It’s cozy, peaceful, and offers a little extra privacy, while you still participate fully in every meal, class, and circle.

The Vineyard House can comfortably sleep up to 6 additional guests.

Bedroom layout:

• Two bedrooms with queen beds (shared as an option)

• One bedroom with two twin beds

If additional lodging becomes available, we’ll place guests thoughtfully so everything still feels connected and easeful.

If you’d like to be considered for additional lodging, add your name below and I’ll be in touch if space opens.

Request Additional Lodging 
How It Works

  • Take your time reading through the details and feel whether this weekend is the right fit for you.

  • Choose your room and place your deposit. This holds your space

  • You’ll get an email with everything you need — packing list, travel guidance, schedule overview, and helpful notes.

  • Arrange your transportation when you’re ready. If you need suggestions or timing support, reach out anytime.

  • We’ll greet you, get you comfortable, and ease into the weekend together.

Important Details

Deposit

A $350 non-refundable deposit reserves your space for the overnight retreat.

If reserving the day retreat, $375 is due at time of booking.

Remaining Balance

Your remaining balance for the overnight retreat is due 60 days before the retreat.

Payment Plans

If a payment plan would support you, email me — I’m happy to explore a simple plan together.

Cancellations

Deposits are non-refundable. If you can’t attend, your spot may be transferred to another participant

A rustic dining room with a long wooden table, candle centerpieces, a kitchen area with white cabinets, and large windows with yellow curtains.
A woman with long, wavy hair smiling outdoors in a natural landscape, wearing a sleeveless gray top and holding her hands over her chest.

Frequently Asked Questions

  • Check-in begins at 3:00 PM on May 8th, 2026

    You’ll have time to settle in, breathe, wander the grounds, and ease into the space before our opening circle that evening.

  • Check-out is at 12:00 PM on May 10th.

    You’re welcome to linger for a slow goodbye, take one last walk, or head out earlier if that feels best. We intentionally end at midday so you have spacious travel time — and, if it matters to you, room to enjoy the rest of the day however you choose.

  • Nope. Everything we’ll do is gentle, invitational, and accessible. You always get to choose what feels right in your own body. Resting is always welcome.

  • Absolutely. Many women come solo — and often leave with new friendships, connection, and a sense of belonging.

    Sharing a room — or even a bed — with someone you already know is also an option, and it lowers the per-person cost. If you’re planning to come with a friend, just let me know when you register.

  • Think: cozy and comfortable.

    Bring clothes you can move in, layers for changing weather, a swimsuit if you love hot tubs or pools, walking shoes, toiletries, and anything that helps you unwind (journal, book, favorite tea, etc.). We’ll send a full packing list in your welcome packet.

  • We’ll be nourishing you with simple, beautiful meals prepared with love. If you have allergies or sensitivities, just let me know ahead of time and we’ll do our best to accommodate.

  • Yes — we’ll be offering thoughtfully-paired wine with our dinners for those who’d like to enjoy a glass. Everything about the retreat is centered around nourishment and grounding, so alcohol is optional and always in moderation. You’re equally welcome to skip it if that feels better for your body.

  • A non-refundable deposit holds your spot.

    Full payment is due 60 days before the retreat.

    Because spaces are limited and arrangements are made well in advance, payments are non-refundable. If you can’t attend, you’re welcome to transfer your spot to another participant (just let me know so we can update details).

  • Yes, payment plans are offered upon request. Email megan@moja.yoga

ready to join us?

If you feel the tug — the quiet yes — this retreat was created with you in mind.

Choose your room, reserve your spot, and I’ll take care of the rest.

With love,

Megan

BOOK THE OVERNIGHT
BOOK THE DAY