THE exhale:

A spring retreat for women — movement, beauty, and breathing room.

MAY 8-10, 2026

What to Expect

THE EXHALE is designed to offer a true break from everyday life — with movement, beauty, meaningful conversation, and room to breathe. Nothing is rushed. Just a simple rhythm of yoga, connection, nourishing food, and spacious time for yourself.

❋ Intentional Flow

We move through the weekend with intention — a gentle rhythm of yoga, guided experiences, and open pockets of spacious rest. The pace is soft and nourishing, never rushed, never over-scheduled. You’ll always feel held and oriented, while still having the freedom to listen deeply to your body and follow what it needs.

❋ Shared Connection

Connection unfolds naturally here. You can be social, quiet, curious, tender, or reflective — and you still belong. You’re invited to show up exactly as you are, and to let relationships form in their own timing, without pressure or expectation.

❋ Thoughtful Guidance

Each session is guided with deep care, clarity, and respect for your body. You’ll be offered grounded, body-based practices — accessible for all levels — that invite you back home to yourself. There is no pushing, performing, or proving. Only permission, curiosity, and supportive guidance.

❋ A Supportive Atmosphere

Imagine soft spaces, nourishing meals, warm light, and a community that feels safe to exhale in. This retreat is designed to hold you — gently. It is a place where you can arrive tired, unsure, emotional, excited, healing, growing — and still feel welcomed, seen, and cared for.

A woman practicing yoga outdoors in a wooded area during sunset, balancing on one leg with her other leg raised behind her, and her hand reaching for her foot.
Close-up of rippling water with sunlight creating patterns on the sandy bottom. 
Reconnect with your body and mind as you escape the noise of everyday life.
A white Mediterranean-style house with a tiled roof, surrounded by palm trees and desert plants, with a paved walkway leading to the entrance with potted plants and a sign that says 'Hacienda House'. 
Day One

Arrive & Meet

As you arrive, there’s no rush. Drop your bags, find your room, take a breath, and ease your way into the weekend. This is your time — to land, soften, and begin to connect with the space and one another.

Check-In & Settle

3:00–4:30pm

Find your room, unpack a little, wander the property, take in the view.

Welcome Tea + Light Treats 

Welcome Circle.            Grazing Board + Mocktaills

4:30–6:00pm

We’ll settle in together, enjoy light bites, and move through a gentle opening circle. You’ll have the chance (if you’d like) to introduce yourself, land in the space, and set a personal intention for the weekend — all at your own pace.

Dinner with Chef Crystal

6:00pm

Evening Ground + Restore

8:00pm

A slow, nourishing practice designed to help your body unwind from travel and settle into the weekend. Expect gentle movement, long supported poses, warm lighting, and deep rest — the kind that helps your whole system exhale.

Nightfall Rituals

Sauna, hot tub, cold plunge, quiet conversation under the stars — or slipping into bed early.

End the day in whatever way feels nourishing for your body.

A woman doing yoga outdoors at sunset in a grassy field with trees and hills in the background. 
Day Two

MOVE, EXPLORE & NOURISH

We ease into the morning together — warm drinks, sunlight, and space to arrive fully. From there, the day unfolds with movement, time outdoors, hands-on learning, and generous rest. You’ll feel supported, engaged, and free — all at the same time.

Breakfast

8:00am

9:00am

A beautiful morning hike along the quiet trails of Corral de Tierra — fresh air, soft views, and time to feel your body moving.

Guided Hike

11:00am

An intentional flow practice that integrates strength, mobility, and somatic awareness. Expect thoughtful pacing, intelligent sequencing, and movement that helps you feel both strong and deeply connected to your body. All levels welcome.

Awaken & Align

12:30pm

Lunch

4:00pm

Through a somatic, body-based lens, we’ll explore tasting as a practice of presence — slowing down, savoring small bites, and noticing the layers of flavor, aroma, and texture.

Sensory Analysis Workshop

9:00pm

Guided meditation + Star Gazing.

Unwind beneath the night sky — quiet, grounding, and deeply calming.

Under the Night Sky

6:30pm

A beautifully prepared, locally inspired meal to nourish body and spirit.

Dinner with Chef Crystal
Spacious living room with high ceiling, exposed wooden beams, large windows with yellow curtains, white sectional sofa, decorative pillows, and a patterned area rug. A staircase and a loft with ornate black railing are visible, along with walls decorated with paintings and artwork. The room features a mix of modern and rustic decor.

INTEGRATE, CREATE & HEAD HOME

Day Three

Our last morning is about letting the weekend settle — giving your body, mind, and heart a soft landing before you return home.

7:30am

Soft music + guided prompts to help you notice what shifted, name what you’re taking with you, and close the weekend with intention.

Optional Morning Pages
Breakfast

8:00am

9:00–10:00am

An uplifting, easeful flow to awaken your body, build gentle warmth, and set a grounded tone for the day ahead.

Yoga Flow

10:00am

A playful, hands-on session exploring calming herbs for the nervous system, followed by blending your own tea to take home.

Mini Herbalism Class + Build-Your-Own Tea Blend

10:45am

A short, gentle gathering to reflect, share gratitude, and honor your transition back home.

Soak / Sauna / Pool Time                                

Enjoy one last soak, sauna, swim, or quiet moment before departure.

Closing Circle 
Check Out

12pm

About Your Guide

Hi — I’m Megan.

I’ve spent the past decade supporting women through seasons of growth, transition, and motherhood — helping them return home to themselves through yoga, ritual, somatic work, and community.

What I love most is creating spaces that feel warm and deeply human — spaces where your nervous system can soften, your body is trusted, and you’re invited to move at your own pace.

This retreat is an extension of my own life practice:

slowing down, tending to what matters, listening inward, and remembering that we don’t have to hold everything alone.

My hope is that the experience doesn’t end when the weekend does.

That what we practice here — a softer pace, deeper breath, and space to listen inward — becomes something you can return to when life starts moving fast again.

A gentle reminder that you don’t have to rush through your life.

I’m so honored to host you.

With love,

Megan

Instagram: @moja.yoga

Website: www.moja.yoga

Learn more about Megan

  • “This retreat feels like a gift — a place where women are seen, welcomed, and invited home to themselves. Your ability to hold shared space with such tenderness and clarity is something really unique.”

    — Past participant, reflecting on one of Megan’s retreats

Where WE’ll Be

Aerial view of a luxurious Mediterranean-style estate with white stucco walls, red tile roofs, and a large swimming pool surrounded by lounge chairs. The estate is set amidst lush green trees, palm trees, and rolling hills with vineyards and farmland in the background.

Thoughtfully crafted to elevate what matters most.

We’ll gather at a private hacienda tucked into the quiet hills of Corral de Tierra — surrounded by vineyards, oak trees, and open sky.

It feels peaceful here.

Soft mornings. Golden light. Evenings that stretch out slowly, where conversations linger and time moves differently.

Cozy corners for tea, sun-warmed patios for resting, and wide open views that invite your body to exhale. A pool, sauna, and hot tub are available if you feel called to soak and unwind.

This space holds us gently — so you don’t have to work so hard to “relax.”

Just arrive, and let your nervous system begin to settle.

Whats included

We’ve intentionally designed this retreat so you can arrive, exhale, and feel deeply supported.

  • 2 nights lodging at The Hacienda House

  • All meals from Friday dinner through Sunday breakfast

  • Daily yoga + somatic movement practices

  • Guided hike on the surrounding trails

  • Sensory analysis tasting workshop

  • Mini herbal tea-blending class (take-home tea included)

  • Optional guided morning pages session

  • Use of pool, sauna, and hot tub

  • Tea, fruit, and light snacks throughout the weekend

  • Retreat materials + welcome gift

  • Thoughtful guidance, community, and support throughout

What’s Not Included

A few things to be aware of:

  • Travel accommodation to/from retreat

  • Travel insurance (recommended)

  • Additional snacks, specialty beverages

  • Massage or any optional add-on services

Choose Your Resting Place

Each room is unique, cozy, and intentionally chosen to support rest.

Pricing includes lodging, meals, movement, and retreat programming.

A cozy hotel bedroom with a wooden bed, colorful patterned bedding, and pillows. There is a patterned armchair near a sliding glass door with wooden shutters, and a landscape painting above the bed. The room has side tables with lamps, a small rug, and a flat-screen TV on the wall.

Upstairs Primary – King Suite

$1,795

Option to share the bed with a friend — $897.50 per person

A bright, spacious upstairs suite with a king bed, private ensuite bathroom, and peaceful views. This room includes:

• private bathroom with double sinks, shower + bathtub

• cozy seating corner

• AC unit for comfort

• quiet, tucked-away feel

This room is ideal if you love extra space, privacy, and a soft place to unwind at the end of the night.

Book This Room
A bedroom with a large bed, white bedding, and a wooden headboard, flanked by matching nightstands with lamps, in a room with orange textured walls and a zebra-patterned rug.

DOWNSTAIRS PRIMARY — KING SUITE

$1,795 per person

Option to share the bed with a friend — $897.50 per person

A spacious downstairs suite with a king bed, private ensuite bathroom, and cozy, grounding feel. Peaceful, warm light and plenty of room to spread out and exhale.

Includes:

• private bathroom with shower + bathtub

• AC unit in room

• cozy seating + restful energy

• easy access to common spaces

Book This Room
A cozy bedroom with a black wooden bed frame, white bedding, and decorative pillows. There is a patterned throw with green leaves at the foot of the bed. A nightstand with a lamp and small clock is beside the bed. Large windows behind the bed let in natural light, and a large wall mirror is on the right side.

DOWNSTAIRS KING —

POOL + SAUNA ACCESS

$1,795

Option to share the bed with a friend — $897.50 per person

A bright downstairs room with a king bed and ensuite bathroom. This room has direct bathroom access to the pool + sauna area — perfect for slow mornings and evening soaks.

Includes:

• king bed

• private bathroom with shower

• bathroom connects to pool + sauna area

• peaceful, tucked-away feel

Book This Room
A bedroom with a black metal bed frame, white bedding, and three neutral-colored pillows. Two wooden nightstands with lamps are on each side of the bed. There are two wall-mounted shelves with decorative items and framed artwork on the wall above the bed. A colorful abstract painting is on the left wall.

Cozy King Room — Shared Bath

$1,495 per person

Optional: share the king bed with a friend — $747.50 per person

There are three King Rooms in the house.

Each has a comfortable king bed and shares one spacious hallway bathroom with a shower, sinks, and toilet.

This is a wonderful option if you’re happy to share space, love cozy simplicity, and want a more accessible price — without sacrificing comfort.

Includes:

• King bed

• Located on the first floor

• Shared hallway bathroom (shared by 3 rooms)

• Quiet, calming environment

Book This Room
A bedroom with a bunk bed, a wooden chair with floral upholstery, a nightstand with a lamp, and a window with curtains.

BUNK / SHARED ROOM

$1,095 per person

This first-floor bunk room offers four twin beds (two sets of bunk beds) and a shared bathroom located just off the kitchen with a shower and toilet.

This is a great option if you’re easygoing, love a sleepover-style vibe, and want the most budget-friendly way to join the retreat — while still feeling comfy and cared for.

Includes:

• Four twin beds (shared room)

• Shared bathroom nearby (shower + toilet)

• Located on the first floor

• Simple, cozy, friendly energy

Book This Room
A house covered in green ivy is set against a hillside. The house has a red metal roof and multiple windows. In the foreground, there is a vineyard with green grape vines and pink flowers. The sun is setting or rising in the background, casting a warm glow over the scene.

Additional Lodging (Opens If/When Needed)

Our main retreat home — The Hacienda House — is where we’ll gather, eat, move, and spend most of our time together. We’ll fill rooms in the Hacienda first.

If the retreat fills and there is still interest, we may open a nearby second home — The Vineyard House — just a short walk away. It’s cozy, peaceful, and offers a little extra privacy, while you still participate fully in every meal, class, and circle.

The Vineyard House can comfortably sleep up to 6 additional guests.

Bedroom layout:

• Two bedrooms with queen beds (shared as an option)

• One bedroom with two twin beds

If additional lodging becomes available, we’ll place guests thoughtfully so everything still feels connected and easeful.

If you’d like to be considered for additional lodging, add your name below and I’ll be in touch if space opens.

Request Additional Lodging 
How It Works

  • Take your time reading through the details and feel whether this weekend is the right fit for you.

  • Choose your room and place your deposit. This holds your space

  • You’ll get an email with everything you need — packing list, travel guidance, schedule overview, and helpful notes.

  • Arrange your transportation when you’re ready. If you need suggestions or timing support, reach out anytime.

  • We’ll greet you, get you comfortable, and ease into the weekend together.

Important Details

Deposit

A $350 non-refundable deposit reserves your space.

Remaining Balance

Your remaining balance is due 60 days before the retreat.

Payment Plans

If a payment plan would support you, email me — I’m happy to explore a simple plan together.

Cancellations

Deposits are non-refundable. If you can’t attend, your spot may be transferred to another participant

Frequently Asked Questions

  • Check-in begins at 3:00 PM on May 8th, 2026

    You’ll have time to settle in, breathe, wander the grounds, and ease into the space before our opening circle that evening.

  • Check-out is at 12:00 PM on May 10th.

    You’re welcome to linger for a slow goodbye, take one last walk, or head out earlier if that feels best. We intentionally end at midday so you have spacious travel time — and, if it matters to you, room to enjoy the rest of the day however you choose.

  • Nope. Everything we’ll do is gentle, invitational, and accessible. You always get to choose what feels right in your own body. Resting is always welcome.

  • Absolutely. Many women come solo — and often leave with new friendships, connection, and a sense of belonging.

    Sharing a room — or even a bed — with someone you already know is also an option, and it lowers the per-person cost. If you’re planning to come with a friend, just let me know when you register.

  • Think: cozy and comfortable.

    Bring clothes you can move in, layers for changing weather, a swimsuit if you love hot tubs or pools, walking shoes, toiletries, and anything that helps you unwind (journal, book, favorite tea, etc.). We’ll send a full packing list in your welcome packet.

  • We’ll be nourishing you with simple, beautiful meals prepared with love. If you have allergies or sensitivities, just let me know ahead of time and we’ll do our best to accommodate.

  • Yes — we’ll be offering thoughtfully-paired wine with our dinners for those who’d like to enjoy a glass. Everything about the retreat is centered around nourishment and grounding, so alcohol is optional and always in moderation. You’re equally welcome to skip it if that feels better for your body.

  • A non-refundable deposit holds your spot.

    Full payment is due 60 days before the retreat.

    Because spaces are limited and arrangements are made well in advance, payments are non-refundable. If you can’t attend, you’re welcome to transfer your spot to another participant (just let me know so we can update details).

If you feel the tug — the quiet yes — this retreat was created with you in mind.

Choose your room, reserve your spot, and I’ll take care of the rest.

ready to join us?

Reserve Your Spot