doula support offerings
Guidance rooted in experience, embodiment, and reverence for birth.
a personal note:
While I’m not currently offering full in-person doula services as I prepare for the birth & newborn stage of my third baby, I’m still here to walk beside you in this sacred preparation season.
Whether you’re birthing in a hospital, birth center, or at home, these offerings are designed to support you—and your partner—with clarity, confidence, and deep care.
Emotional Support
Ongoing care via text, email, phone, or Zoom.
Receive grounded, intuitive support throughout your pregnancy—whether you're navigating fears, asking questions, or simply needing to be held. These sessions may include nervous system regulation tools, breathwork, gentle inquiry, and somatic practices to help you feel centered and supported.
After getting to know you and your birth intentions, I’ll create personalized guided meditation recordings for you to use throughout labor and birth. These may include themes like “Opening to Birth,” “I Am Safe,” or “Riding the Waves”—designed to anchor you in trust, presence, and your own deep wisdom.
Investment: $200/month or $80 per drop-in 1 hour support session (Zoom or phone)
Includes:
Ongoing emotional support via text, email, or voice notes (within set hours)
2 virtual sessions (Zoom or phone, up to 45 minutes each)
Personalized nervous system and mindfulness tools (breath, somatic guidance, meditations)
1 custom-recorded guided meditation to use during labor and birth
Sliding scale available for those in need—please reach out.
Birth Plan Session
A 90-minute session to co-create your ideal birth plan.
Part mini childbirth education, part personalized roadmap—this session is designed to empower you with knowledge and clarity. We’ll explore your preferences, values, and any fears or unknowns, while reviewing the stages of labor, potential interventions, and your options across different birth settings. Together, we’ll craft a thorough and adaptable birth plan that supports you and your partner in feeling informed, aligned, and confident when communicating with your care team.
This isn’t your average fill-in-the-blank birth plan template—it’s a deeply informed process shaped by my years of doula experience. I’ll share the insider insights, gentle “doula secrets,” and practical tools that most standard guides leave out—so you walk into birth with real confidence, not just paperwork.
Investment: $175 (90-minute session + custom written birth plan)
Comfort Measures + Partner Coaching
2-hour “Labor & Birth Trial” session (virtual or in-person).
This hands-on session is an incredible opportunity for you and your partner to prepare together. You’ll learn comfort measures, laboring positions, breathwork, and hands-on touch techniques—practices drawn from my years of doula experience. But more than that, you’ll be building trust, connection, and confidence before the intensity of labor begins.
Practicing these tools throughout pregnancy deepens your bond and helps you both “drop in” more quickly when labor begins. Your partner will gain hands-on skills, practical knowledge, and the confidence to support you with presence—not panic.
Included with this session is a custom PDF of everything we practiced, along with photos of you in each position, so your partner has a clear, easy-to-follow reference when it matters most.
Investment: $250 (2-hour private session, virtual or in-person)
1:1 Prenatal Yoga
Custom movement sessions for birth preparation.
These private sessions help reduce discomfort, support baby’s optimal positioning, and teach movement strategies you can use throughout labor. As a seasoned prenatal yoga instructor and somatic sexologist, I bring a unique understanding of the pelvic floor, body awareness, and functional movement.
This isn’t just about stretching—it’s about building strength, mobility, and stamina to support you through the intensity of labor and into postpartum recovery. These sessions are grounding, practical, and deeply supportive, and are a beautiful way to stay connected to your body throughout pregnancy.
Investment: $150 (60-minute private session in person or on zoom)
Vaginal Mapping (Somatic Birth Preparation)
A 5-session journey to connect with your body, sensations, and inner landscape.
Offered through the lens of somatic sex education and sexological bodywork, this offering is a powerful tool for birth preparation. Vaginal mapping helps you gently explore your anatomy while cultivating awareness of sensation, tension, numbness, or pain—so that you can work with those sensations rather than against them.
Each session includes somatic grounding, body-based education, and guided practices to support safety, connection, and curiosity. Over the five sessions (held via Zoom), we’ll gradually explore sensate focus, anatomy education, and embodied integration. Everyone moves at their own pace, and while five sessions is a common arc, more support is available as needed.
This space may also include gentle scar tissue remediation, elements of my signature "Taking Back the Speculum" offering, and practices designed to support healing after past gynecological or birth trauma. Whether you’ve had challenging pelvic exams, surgical experiences, or birth-related injuries, this process creates space for safety, reclamation, and reconnection.
This process not only prepares your body and nervous system for surrendering in labor—it deepens your relationship to trust, pleasure, healing and presence.
Investment: $750 for 5-session series
Payment plans available upon request
Want to work together?
If one or more of these offerings speaks to you, reach out and we’ll co-create the support that feels best for this season.
Inquire here
Sliding scale available for select offerings.
Let’s find what works for you.